Secondly, you are going to save so much money by meal planning! The less you eat out, the more money you will save. The way I see it, there are three main benefits of making and sticking to a meal plan.įirst and foremost, meal planning allows you to control what you are putting into your body, making it much healthier for you and your family than getting takeout or going out to eat. But today I am going to focus on helping you create a meal-planning binder.įirst, let’s talk about the benefits of having a meal plan and sticking to it. Today I am going to help you with that! There are many ways to create a system for meal planning. If any of these things ring true with you, then you need a meal planning system in place that will help you easily create your meal plan and stick to it. Or perhaps you are planning your weekly meals, but you absolutely hate doing it and wish it could be streamlined in some way. Maybe you tried meal planning, but life got too hectic, and your meal plan failed miserably. I used to grocery shop each week, so my first free printable grocery list only had space for one week of meal planning.Do you keep saying you want to start meal planning? But you don’t have the time to sit down and decide what you are going to feed your family for the whole week? Then, using my meal plan as a reference, I can go through and add all of the ingredients I’ll need to make my planned dinners. I also add in any snacks, as well as household items that may be running low. Since we have the same general foods for breakfast and lunch every day, I can just add those to my list. When I started streamlining my meal planning process by category, instead of spending what felt like hours planning, I could finish in about three minutes! Now I call that a serious win! Add grocery list items when meal planning is complete. We have had a whole lot less complaining at dinnertime! ![]() I purposefully chose categories that would easily accommodate the food preferences/ allergies/ sensitivities of all of the members of our family. On Tuesday, we could have actual tacos or we could do enchiladas or quesadillas, etc.) (On Mondays we could have spicy chicken in the CrockPot or a roast in the CrockPot or a CrockPot casserole. ![]() There are enough variations from each category that we don’t get bored. So when I was creating my shopping list printable, I was sure to add in some boxes for meal planning right on the same page. We throw away much less food, and there’s never rarely the panic of “What am I going to make for dinner?!” I know meal planning isn’t for everyone, but it has been a total time and money saver for me. This helps me to fill out the rest of my list more quickly and easily. The first thing I always do when I go to make a grocery list is to plan out our dinners for the next week or two. □ ) And my grocery list printable was born! Start your grocery list by meal planning. Soon after that, I realized that I could just make a printable version and wouldn’t have to rewrite all of my categories all the time. This allowed me to easily see what I needed from each section of the store. But when I realized that I was walking back and forth across the store multiple times to get the items I needed in different aisles, I began breaking my list into categories. I used to just write it down on a piece of paper like a normal person. You see, I happen to be just slightly neurotic about my grocery list. For more information, see my disclosures here. Free Printable Grocery List Templates: Frequently Asked Questionsįree Printable Grocery List Template and Meal Planner. ![]() Why use a grocery list template and meal planner?.Add grocery list items when meal planning is complete.Start your grocery list by meal planning.Free Printable Grocery List Template and Meal Planner.
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